woensdag 17 april 2019, 6:00 pm - 7:00 pm
Deep Core Integration
Movement as Therapy and medicine.Deep Core Integration works on your spine, pelvis and the whole body, using various tools.
woensdag 17 april 2019, 7:30 pm - 9:00 pm
10 week Tai Chi Class
Tai Chi and Chi Gong are ancient forms of Chinese exercise which have been practised for hundreds of years. The soft yet strong, flowing movements, combined with meditative breathing and mind focus, help to develop a deep sense of connection within our bodies and minds. This is a 10 week Tai Chi course open to all people of all abilities and experience. Everyone is welcome!