Depressief wakker worden: wat kun je daaraan veranderen?

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Als je depressief bent, is wakker worden misschien wel het moeilijkste moment van de dag.
Wat kun je dan doen? Tura Gerards, ervaringsdeskundige, vertelt erover in een video.


Als je depressief bent, is wakker worden misschien wel het moeilijkste moment van de dag.
Wat kun je dan doen?

Depressief wakker worden gaat razendsnel.
Je bent nog niet wakker of je zit er al in, middenin die overweldigende en verlammende gevoelens.

Het is alsof je iets je een rake kaakslag geeft en knock-out slaat, net op het moment dat je begint te beseffen dat je in een boksring bent beland.

Als ervaringsdeskundige durf ik te beweren dat alle verandering begint met weten HOE je wakker wordt.

Welke “stappen” zitten er in jouw wakker worden?

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