Welcome to  Amsterdam Chen Tai Chi & Chi Gong  6 week Tai Chi Beginners Course :).

This is a weekly class Monday evening 20.30-21.30 starting on Monday 15th January at the  Therapeutic Activities Center Amsterdam . Open to people or all abilities and experience, everyone is welcome!

If you have any questions, please do not hesitate to contact Sophie your instructor who’s details are at the bottom.

About Tai Chi and Chi Gong
Tai Chi and Chi Gong are ancient forms of Chinese exercise that have been practiced for hundreds of years. The soft yet strong, flowing movements, combined with meditative breathing and mind focus, help  to develop a deep sense of connection within our bodies and minds. Through regular practice, this can be done in a flexible and calm way.
Amsterdam Chen Tai Chi & Chi Gong  on the teachings of Chen style which is more dynamic and powerful than other styles of Tai Chi. The Chen style is the oldest form of Tai Chi ever practiced. It uses lots of explosive movements as well as the soft and flowing type which gives it as a practice, tremendous potential to develop and evolve as a Tai Chi practitioner.

About Sophie your instructor
Sophie Fagan is a Tai chi instructor from the UK now living in Amsterdam. She has studied Tai Chi for a year in a variety of settings. Having trained and taught at Tai Chi schools in Bristol UK as well as deepening training at The Wudang Gong Fu Academy in China. This enthusiasm and knowledge is inherent in re teaching.
A sharing from Sophie –
“I found it very difficult to switch off and find any ‘me time’ Discovering Tai Chi has changed all that, helping me control my stress levels and provide me with that vital space to let go and relax.In turn it has deepened the connection between my mind and body developing good core strength and finding beauty in the movements, which are created in the Tai Chi forms. I love nothing more than to share the teachings of Tai Chi in their development and learning. “

The cost is € 70 for the entire course.
There are limited places available. To register and confirm your place contact your instructor Sophie -snfagan@hotmail.com / 0627356429 and make payment to the bank account (details to follow your email).

If you have any questions at all please do not hesitate to contact Sophie she will be happy to hear from you :).