DCT allows you to train globally AND locally. It is a pelvic floor training that includes global stretching, postural re-education and breathing training. Working on the local (pelvis and abdomen) and the global (posture)

In fact, breath and posture are the most functional and effective ways to train your pelvic floor muscles, whether you are a man or a woman, because of its nature. Isolated, segmented training for this area has proven positive effects, for example Kegel exercises, yet it isn’t something you can bring to your life or that you will need by many reasons. Who needs to contract voluntarily their pelvic floor muscles?

What we need is these muscles to activate automatically when doing an effort or certain whole-body movements as well as during your breath. The breath is what is interlinked with all movements of the body and connects us to the deepest “layers” of our body and being. We want a core and pelvic floor that follows our movement and that is co-activated without our conscious request, naturally.

Join us to Breathe and Stretch the body. Suitable to all levels. If this is your first class of any movement practice, please book a private session first to accommodate your body and start with some basis granted. We will be working with the breath doing prolonged de-compression techniques of the abdomen and pelvis with the breath work, so eat lightly if so. If you are suffering from a prolapse, incontinence or hernia this class will be highly useful for you and a must to reposition the organs as well as manage the pressure in the pelvis and abdomen in a functional way.

Book your spot online!
https://PosturalPatterns.as.me/DCTgroupclassTACAmsterdam