Date(s) - vrijdag 08 februari 2019
6:00 pm - 7:00 pm
In this weekly sessions expect meditations, mindful movement and some space for Q & A. The meditations will be a combination of mindfulness, self-compassion and self-inquiry. This will be from 18.00 – 19.00 and it is done in English, as i love to work with expats and Dutchies.
It is on a give-what-you-want (donation) bases. Maybe good to know that since 2012 I give weekly trainings in mindfulness, self-compassion and meditation. Want to know more? Go to my website: Beyond Mindfulness.
So this hour can be a perfect opportunity to keep your practice alive and fresh, to enjoy meditating in a group and be a perfect transition into the weekend.