Are you curious to travel through the landscapes of your heart?
In this special Open Heart Quest Edition of our Conscious Embodiment Journey, we dedicate ourselves to the art of opening.
Somatically, the heart is far more than an organ.
It is a living space that holds both profound softness and powerful protection.
In this session, we explore gratitude and support while also honoring your Guardians, the somatic “shields” that loyally protect your heart.
💛 What to Expect
This session unfolds as a creative inner voyage through distinct phases:
-Arrival & attunement
-Walking the Path of Allies
-Meeting the Protectors of the Heart
-Witnessing & Free Dance
-Grounding and integration
You’ll be guided through slow, intentional practices in a small group (max. 15 people).
We explore through solo movement, nourishing partner/ small group practices and grounding rituals that help us feel more and more confident & expressive in ourselves and with others.
Over time, this work supports your body’s natural capacity to feel, express and integrate parts of you that are ready to be met.
💛 My Approach: Trauma-Informed & Embodied
This is a space for Conscious Embodiment.
You are the authority of your own body.
Every prompt is an invitation, never a command.
We work with titration and pacing so your nervous system can stay oriented and safe.
There is no “too much” or “not enough”.
All of you is welcome here.
💛 Who Is This For?
For anyone longing for deep, embodied dance, self-discovery and genuine connection.
Somatic Dance is especially for you if you’ve ever felt:
♥ anxious or stuck in your head in group spaces
♥ disconnected from your body
♥ drawn to slower, non-performance-oriented movement
♥ ready to release people-pleasing
♥ curious about new/ deeper layers of your body’s inner world
No dance experience needed.
All bodies welcome. Your pace. Your space.
🌿 The Container
This is a safe, sober, non-verbal space.
We dance barefoot or with socks.
No phones, no substances, no pressure.
Connection only when it feels right.
🕑 Schedule
Doors open: 14:10
Begin & opening circle: 14:20
Journey & Free Dance: 14:30 – 16:00
Sharing, snacks: 16:00 – 16:15
🍵 Water, tea & healthy snacks provided
I’m very much looking forward to dancing with you.
Tamara 💛
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