Voedsel is de belangrijkste bron van energie voor het menselijk lichaam. Je kent vast het gezegde “je bent wat je eet”, maar we zouden eigenlijk moeten zeggen “je bent wat je verteert”. De spijsvertering en het absorbtievermogen bepalen welke voedingsstoffen je lichaam krijgt. Al denk je dat je de gezondste dingen eet, als het niet goed verteerd en geabsorbeerd wordt haal je niet het beste uit je voeding.
Verbeter je spijsvertering
Sommige mensen hebben geen trek terwijl anderen hun eten niet volledig kunnen proeven. Weer anderen zijn nooit voldaan na het eten. Als je echt van een maaltijd geniet helpt dit je lichaam om zich voor te bereiden op een goede vertering en opname van de voedingsstoffen.
Je kunt de spijsvertering en het absorbtievermogen verbeteren door een verandering in de tijden waarop je eet en door goed te kijken naar wanneer je eet, wat je eet en hoe je eet. Dit is de eerste stap.
Eet je hoofdmaaltijd op het midden van de dag, wanneer het spijsverteringsvuur (agni) het sterkst is.
Kies bij voorkeur vers, biologisch voedsel en vermijd restjes. Vers voedsel geeft je meer intelligentie en helend vermogen, en zeker meer voedingsstoffen.
Eet alleen wanneer je trek hebt, als de vorige maaltijd volledig is verteerd, op regelmatige tijden, neem de tijd en kauw langzaam, laat je aandacht niet afleiden door te lezen, te werken of tv te kijken, vermijd koude dranken die het spijsveteringsvuur afkoelen, en eet tot je maag ongeveer driekwart is gevuld.
Dit zijn een paar van de minimale voorwaarden om je spijsvertering te verbeteren.
Zo breng je op een natuurlijke manier maagzuur in balans
- Eet minder droog, scherp en zout voedsel
- Drink een beetje koele melk, maar niet tijdens de maaltijden
- Eet zoet en sappig fruit zoals pruimen en peren
- Drink zo min mogelijk of geen alcohol
- Eet wanneer je honger hebt en sla geen maaltijden over
- Rust voldoende uit, ga als het lukt voor tien uur naar bed
Hoe weet je of je eten goed wordt verteerd?
Na het eten zou je je tevreden, voldaan en energiek moeten voelen. De ontlasting heeft een goede vorm en komt op tijd en als je wakker wordt heb je trek. Als je je na het eten suf of moe voelt of ergens pijn hebt verteer je je eten niet goed. Andere aanwijzingen kunnen zijn: constipatie, diarrhee, weinig eetlust en algemene lusteloosheid.
Kruiden kunnen helpen bij een betere spijsvertering
Triphala verwijdert afvalstoffen (ama) uit het spijsverteringskanaal en voert ze af. Dit helpt wanneer de afvalstoffen het spijsverteringskanaal blokkeren en de beweging van het voedsel in de weg zitten. Als Triphala ‘s avonds met warm water wordt genomen brengt het meer evenwicht in de bio-energieën vata, pitta en kapha.
Devavati bestaat uit een combinatie van kruiden die de afscheiding van spijsverteringsenzymen en de eetlust bevorderen.
Gember staat bekend om het versterken van de spijsvertering bij gebrek aan eetlust.
Conclusie
Het is niet alleen belangrijk dat je eten van de beste kwaliteit is, maar ook dat je je verteringscapaciteit in de gaten houdt om het beste uit je voeding te halen. Meestal is niet het eten het probleem, maar je spijsvertering.
Heb je problemen met de spijsvertering, neem je niet echt alle gezonde dingen die je eet op, kom dan eens langs voor een ayurvedisch consult en laat je adviseren door Kiran Sree Valsan – Sri Sri Ayurveda.
Ben je nieuwsgierig wat Sri Sri Ayurveda voor je kan betekenen, kijk op onze website www.srisriayurveda.nl voor meer informatie, bel 06 11 397 334 / 070 262 9884 of kom eens langs voor een ayurvedisch consult bij één van onze B.A.M.S. opgeleide ayurvedische specialisten uit India en laat hen je adviseren hoe je in balans komt en blijft om ziekten en kwaaltjes te voorkomen en verhelpen.
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