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Many people reach a point in their lives where old habits of managing thoughts and feelings no longer work. We are mistakenly led to believe that a frenzy of activity will quiet our unrest; however what lies beneath is a range of psychological challenges such as depression, overwhelming stress and anxiety, panic attacks, perfectionism and addictions. Suppressing emotion simply makes life more difficult and hinders our relationships. By talking about those thoughts and feelings, you can free yourself from their crippling effects.
I will help you identify the ways that you undermine yourself in relationships and professional life. Through the healing process, you can build confidence, develop loving and satisfying connections with others, and create a life of greater contentment and success.
Psychological Support & Counseling
In unravel psychology I will assist you in resolving the complexity of human psychology. If you find yourself experiencing issues such as
- loss and grief
- health problems (such as cancer and diabetes)
- personal growth
Here, you can find a safe and emphatic environment to unravel the threads of the issue and arrive at a solution.
Together, we will explore the relationships that exist in your life and how they have worked toward shaping who you are. By establishing an awareness of the world you live in and the different systems you are a part of, a clearer perspective can be gained. By systems, I am referring to family of origin, gender, culture, ethnicity, geographic location, sexuality and such, and the way each of these impact the way you experience life. Often, many of the symptoms that bring you to therapy, can be mapped to dysfunctional or traumatic aspects of the systems you are or were a part of.
Once a clearer perspective is established, we will collaboratively start creating healthier ways to relate to yourself individually, and then move on to others areas. The core of all the work, is the way you first relate to yourself.