Lig je vaak lang wakker? Val je moeilijk in slaap?
Of word je soms gek van de onrust en chaos in je hoofd?
Voel je je snel overprikkeld?
Hier vind je een radicale oefening die acuut verlichting brengt: GIBBERISH.
Het is absoluut een gekke oefening.
TIP: sluit deuren en ramen. En eventueel de gordijnen.
In Gibberish kun je even helemaal los gaan en opgelopen spanning afvoeren.
(Tura heeft deze oefening niet zelf verzonnen.)
28 gedachten aan “Wat kun je doen als je onrustig bent of niet kunt slapen?”
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