Lig je vaak lang wakker? Val je moeilijk in slaap?
Of word je soms gek van de onrust en chaos in je hoofd?
Voel je je snel overprikkeld?

Hier vind je een radicale oefening die acuut verlichting brengt: GIBBERISH.

Het is absoluut een gekke oefening.
TIP: sluit deuren en ramen. En eventueel de gordijnen.

In Gibberish kun je even helemaal los gaan en opgelopen spanning afvoeren.

(Tura heeft deze oefening niet zelf verzonnen.)

https://vimeo.com/263623702

28 gedachten aan “Wat kun je doen als je onrustig bent of niet kunt slapen?”

  1. Just want to say your article is as amazing.
    The clarity in your post is just great and i can assume you are an expert on this subject.
    Fine with your permission allow me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please carry on the rewarding
    work.

  2. My partner and I absolutely love your blog and find almost all of your
    post’s to be what precisely I’m looking for. can you offer guest
    writers to write content in your case? I wouldn’t mind creating a post or elaborating on most of the
    subjects you write with regards to here. Again, awesome website!

  3. I go to see daily some web pages and information sites to read articles or
    reviews, however this web site presents feature based writing.

  4. This is very interesting, You are an excessively professional blogger.
    I’ve joined your feed and sit up for seeking more of your magnificent post.
    Additionally, I have shared your web site in my social networks

  5. You actually make it appear really easy along with your presentation but I in finding
    this matter to be actually something that I think I might by no means
    understand. It kind of feels too complex and extremely extensive for me.
    I’m having a look ahead for your next publish, I’ll try to get the grasp
    of it!

  6. Hey there! I’m at work browsing your blog from my new iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the outstanding work!

  7. Hi! I’ve been following your web site for some time now and finally got the bravery to go
    ahead and give you a shout out from Dallas Tx! Just wanted to
    say keep up the good work!

  8. Just desire to say your article is as astounding.
    The clearness in your post is simply great and i can assume you are an expert on this subject.

    Well with your permission allow me to grab your RSS feed to
    keep updated with forthcoming post. Thanks a million and please keep
    up the gratifying work.

  9. I got this web site from my friend who informed me on the topic of this website
    and now this time I am browsing this web site and reading very informative articles at this place.

  10. I am extremely impressed along with your writing skills as neatly as with
    the structure on your weblog. Is that this a paid subject or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s uncommon to look a great weblog like
    this one these days..

  11. Attractive element of content. I just stumbled upon your web site and in accession capital to assert that I get actually loved account
    your blog posts. Any way I’ll be subscribing on your augment and even I fulfillment you get entry to consistently fast.

  12. Hi there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked
    hard on. Any tips?

  13. hey there and thank you for your information – I have definitely picked up anything new from right here.
    I did however expertise a few technical points using this site, as I experienced
    to reload the web site many times previous to I
    could get it to load properly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and
    could damage your high quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and could look
    out for much more of your respective intriguing content.

    Ensure that you update this again very soon.

  14. Ahaa, its fastidious dialogue on the topic of this article at this place at this webpage,
    I have read all that, so at this time me also commenting
    here.

  15. Right now it seems like Expression Engine is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you’re using
    on your blog?

  16. My relatives every time say that I am wasting my
    time here at web, except I know I am getting experience every day
    by reading such nice articles or reviews.

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *