Word je gek van je hoofd? Met deze oefening verander je dat in 3 minuten!

Geplaatst op Categorieƫn Gezondheid

Piekeren. Malen. Niet kunnen slapen. Depressief wakker worden. Altijd gaan er – behalve die gevoelens – enorm veel gedachten door je heen. Tura Gerards presenteert hier een oude Indiase oefening waarmee het denken sterk verminderd kan worden. Binnen 3 minuten merk je resultaat.

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32 gedachten over “Word je gek van je hoofd? Met deze oefening verander je dat in 3 minuten!”

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